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kegel exercise hemorrhoids - A You Tube Video

Constipation and Hemorrhoids- How To Alleviate The Pain

What is the connection between constipation and hemorrhoids? Well, most people with constipation experience having hemorrhoids at one point in their constipation episode.

You can find normally two forms of hemorrhoids both associated with constipation: internal and external hemorrhoids. For these two kinds of hemorrhoids, the most common cause is intense and extreme straining during bowel movements.

External hemorrhoids are in fact swollen, tender and aching veins located in the lower regions of your anus or rectum. In most cases, bleeding in the rectal area will follow which you'll be able to detect in your stools. In this case, your stools will be specked with bright red blood.

Internal hemorrhoids for the other hand are hemorrhoids that occur inside the anus that can't be seen readily. In some instances, a tiny amount of intestinal lining pushes out from the anal opening; this is referred to as a rectal prolapse. When this happens and become aggravated, surgery may possibly be performed to repair the intestinal lining that seeped out and to tauten the anal sphincter muscle.

How to Prevent Hemorrhoids

The connection between constipation and hemorrhoids will be more understood in the prevention of both. Since you reduce the risk of having hemorrhoids if you don't have constipation, naturally you have to first take care of the constipation so you will not acquire hemorrhoids.

By eating fiber rich foods, ample amount of exercise and sufficient fluid intake, you will be less likely to have constipation. Also, review your medications and supplements as some medications and supplements have a hardening effect on stools. These include heart medications, antidepressants, anti-Parkinson's drugs, antacids, tranquilizers, and iron and calcium supplements.

Constipation and Hemorrhoids - How to Alleviate the Latter to Ease the Discomfort of the Former

If you already have hemorrhoids, you can do the following to alleviate it.

Apply an ice pack, cold compress or a cold witch hazel cream on the hemorrhoids. This reduces swelling as well as the soreness of the hemorrhoids.

Indulge in a soothing bath. A luxurious bath is a excellent method to unwind after a long day and it can be also great for easing hemorrhoids. You possibly can put ample quantity necessary calming and healing bath oil or bath salts in the tub. Lavender, chamomile, thyme nad geranium among others are great for baths like this.

Try doing 50 to 100 reps of Kegel exercises daily to enhance blow flow to the hemorrhoid area.
Always try and keep your feet elevated especially when sleeping.
Avoid sitting on hard surfaces. Instead, you can carry with you a fluffy pillow to sit on.
This is actually a radical approach but it works. You can try to push the hemorrhoids back in your anus. Of course, this will depend on the size and severity of the pain. Fully lubricate a finger and gently push the hemorrhoid back. Clench your anus for a few moments and try to contain them in.

Over the years of research, I have found one "effective" system that will show you How To Naturally Get Rid of Hemorrhoids and Eliminate Piles by using well-tested, proven methods that work with no side effects to your health.

About the Author

For More Detailed Information on Eliminating Hemorrhoids & Piles with effective remedies and treatments. Visit The Best Treatment For Hemorrhoids Guide. I can help guide you towards finding a lasting solution.

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