kegel exercise instructions
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kegel exercise instructions - A You Tube Video
extagen directions
How To Get A Bigger Penis Through 2 Easy-To-Do-Exercises and Have Amazing Sex
When looking into tips on how to get a bigger penis, most people immediately look for penile exercises. These are abundant, of course. The real issue here is how to find the one that is most effective for you.
The first thing you have to bear in mind is safety. You are, after all, working with a very fragile tool. The penis is made up of tissues, muscles and skin. There are no bones or joints in this region which can protect you from injury. At the same time, most of these exercises warn against too vigorous workouts that may potentially damage blood vesicles in the penis shaft itself. In mild cases, this can bring about low shooting pain in the groin region. However, extreme cases can include: peeing blood, poor erection and sometimes, even dysfunction or losing the ability to grow hard.
So if you are looking for ways on how to get a bigger penis through exercise, try to find specific instructions on how these are done to avoid any kind of bodily injury. The safest ones to try though are:
1. Kegel exercises. Ever tried stopping your pee midway? Try it, and that is how you will discover your Kegel muscles. These are actually the muscles that make up the floor of your genital region. Strengthening these is one of the best recommendations on how to get a bigger penis. By simply clenching and unclenching this region for a couple of minutes each day, you will learn how to control the muscles that may encourage more blood to flow through the shaft.
More importantly, you can hold that blood in without the use of artificial devices like cock rings. From there, you can either get a larger erection by consciously maintaining a hard erection for as long as possible, or using the exercise in combination with other penile exercises.
Aside from using Kegel exercises as a way of knowing how to get a bigger penis, these internal workouts also help in maintaining sexual stamina and getting more pleasurable sensations during intercourse.
2. Another relatively safe exercise on how to get a bigger penis is milking or jelqing. Milking is gently forcing more blood to flow through the shaft. This is best done with a semi hard shaft and clean hands.
You hold the base of the penis in one hand. You other hand should move gently along the length of the shaft, forcing the blood vessels to stretch and fill up with more blood. It is important to do the motions very gently to avoid injury. If you feel pain, it would be best to stop milking exercise immediately. Using lubricants also helps make things easier.
About the Author
It is important to do the motions very gently to avoid injury. If you feel pain, it would be best to stop milking exercise immediately. Using lubricants also helps make things easier. Find out more tips on how to get a bigger penis at http://www.howtonaturallyincreasepenissize.com
Questions & Answers about kegel exercise instructions
Questions about kegel exercises?
I was interested in the kegel exercises however I was surprised at how unclear their instructions were. Exactly where is your PC muscle? It said that you will feel it when you stop peeing midway, however I tried it and all I found was that it gave a lot of pressure to my penis itself. Is it behind the anus, or in front of the anus? I would like a clear understanding of its location, thanks.
Also, exactly how do you do the exercises? Do you simply urinate and stop halfway? I found no pressure besides the penis itself. Is this what it is supposed to do? It says "flex" and "contract" the PC muscle, but how do you do this? How often should I do it?
10 points for a good answer. 
~PoC
You need to sit on a hard chair and then pull back the muscles as though you are trying not to pass urine or pass wind.
It is infront of the anus nearer to your pelvic bone.
Keep doing this and hold for 30 seconds each time.
Do up to 40 repetitions and you will develop stronger urine flow as you develop your pelvic floor muscles.
Regards
Andy
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Posted: April 18th, 2008 under Kegel Exercise.
Comments: 1
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Time: August 31, 2010, 9:25 am
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