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Kegel Exercises For Men - Last Longer In Bed

How To Do Kegels For Men

How To Do Kegels For Men

What are the benefits of making my PC muscle stronger?

For men, the benefits span across a few different areas. First, sexually the benefits are obvious. Better orgasms that are stronger and last longer are the most obvious benefits. A strong pubococcygeus muscle also propels your semen farther, so you'll probably be impressed with the increased distance you can release your semen - for some guys this is more important than for others. Another extremely important benefit of doing Kegels is the fact that you'll gain complete control of PE. Because the PC muscle is a big part of your orgasm, having control of it means you control when you want to let go. Finally, a non-sexual benefit for men is urinary tract health. A strong PC muscle will enable older men to have better control of their urination schedule. Urination problems sneak up on men as age becomes a factor, and the ability to control your urination schedule better is a huge benefit of having a strong PC muscle.

Here the benefits you can get from performing Kegel exercises on a regular basis:

1. You can keep and maintain a healthy prostate and other related organs that coincide

2. Mastering your PC muscle will while you to be able to achieve and maintain a much harder and firmer erections at any time

3. A healthy PC muscle will allow you to be able to control when you orgasm by being able to hold it - this is a way to combat PE
4. Kegel exercises can improve your blood circulation and bloodflow - these effects can increase your size and sensitivity

5. The combination of being able to control orgasms and achieve erections easily can train you how to have multiple orgasms

6. These types of exercises can actually cosmetically and physically make your penis look more muscular in appearance.

So I've located my PC muscle, now how do I exercise it?

There are a few methods for exercising your pubococcygeus muscle with Kegels. We'll list a few:

* The PC Flutter - Contract (flex) and relax your PC muscle as fast as you possibly can for as long as you can.
* Flex and Hold - Exactly what the name implies, flex your PC muscle as strong as you can and hold it for as long as possible. You can work your way up to 8-10 minutes with some practice, but don't expect to make it past 30 seconds when you first start out.
* Flex, Hold, Release...Repeat - This might sound like the PC Flutter but it's different. In the PC Flutter you go as fast as possible. This one makes you flex and hold for 5-10 seconds and then release for 3-5 seconds. Repeat as many times as possible for as long as you can.

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About the Author

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