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men kegel exercise video

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Comments

Comment from vena
Time: September 1, 2010, 3:13 pm

doesn't matter

just squeeze your thighs together like you are trying not to pee

done the same way a female does them

Comment from lal
Time: September 1, 2010, 6:03 pm

Its for men AND women.

Benefits for men:
• Faster & more powerful erections

• Greater control over ejaculation

• More intense orgasms

• Supports prostate health

• Greater sexual enjoyment

• More confidence with your partner

Go here for how to do them:

They work. I use kegelcoach.com and it makes it a lot more fun and effective.

And you do it when in a flaccid state.

Good luck

Comment from olandom
Time: September 2, 2010, 12:55 am

Check out this one on youtube

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