men kegel exercise video
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Posted: November 20th, 2008 under Kegel Exercise.
Comments: 3
Comments
Comment from vena
Time: September 1, 2010, 3:13 pm
doesn't matter
just squeeze your thighs together like you are trying not to pee
done the same way a female does them
Comment from lal
Time: September 1, 2010, 6:03 pm
Its for men AND women.
Benefits for men:
• Faster & more powerful erections
• Greater control over ejaculation
• More intense orgasms
• Supports prostate health
• Greater sexual enjoyment
• More confidence with your partner
Go here for how to do them:
They work. I use kegelcoach.com and it makes it a lot more fun and effective.
And you do it when in a flaccid state.
Good luck
Comment from olandom
Time: September 2, 2010, 12:55 am
Check out this one on youtube
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